Migraine Buddy - Track&Control

Track migraine patterns and take control of your headaches with Migraine Buddy - Track&Control, the app trusted by millions to manage their migraines effectively.

Understanding your triggers is the first step to prevention. Record detailed information about each migraine attack—from intensity and duration to suspected triggers—using a customizable tracking system designed with input from headache specialists. The app learns your patterns over time, helping you spot connections between your migraines and potential causes like weather changes, sleep disruption, or stress.

Share your migraine journey with the people who matter. Export comprehensive diary reports and specialist-ready MIR exports to show your doctor or neurologist exactly what you've been experiencing. Instead of struggling to remember details during a brief appointment, walk in prepared with data-backed insights about your headache patterns, symptoms, and trends. The app also taps into a thriving community of millions of users—a space to share experiences, ask questions, and gain perspective from people who truly understand what you're going through.

Stay one step ahead of weather-related triggers. The built-in 7-day weather forecast tracks pressure and temperature fluctuations so you can anticipate conditions that may spark an attack. While you can't control the weather, you can prepare for it. Automatic sleep recording uncovers links between your rest patterns and migraine onset, revealing another piece of your personal puzzle.

Keep up with the latest migraine research and discoveries. In-app news and updates deliver evidence-based information on migraine management, and you can participate in community questionnaires to contribute to collective understanding while learning from others' experiences.

Ready to go deeper? Upgrade to MBplus and unlock advanced features, detailed analytics, and personalized coaching plans developed by experts. These actionable programs are tailored to your specific needs, helping you progress at your own pace with professional guidance.

Migraine Buddy - Track&Control puts the tools for better migraine management in your hands—whether you're tracking daily patterns, preparing for a doctor's visit, or seeking support from a community that gets it. Start tracking today and discover what patterns emerge when you have the right data.

Disclaimer: This app is a self-management tool and should not replace professional medical advice. Always consult a healthcare provider for diagnosis and treatment.